Individual & Group Sessions

 

Individual

Benefit from a one-on-one session tailored to your individual needs in Neurosculpting or meditation. It starts with a 15-minute complimentary consultation to customize your meditation. This can be scheduled at the beginning of the first session or done at your convenience over the phone or email.

Your meditation may be entirely guided or I also offer personal instruction in several styles of meditation including mantra, breath awareness, sound, mindfulness and pranayama.

If you have a preferred focus please message ahead of your scheduled session your request for the session that fits your needs. 

 

Group

Book a meditation with family, friends and co-workers for -

  • Bridal showers

  • Get together for family and friends

  • Pre-wedding jitter removal

  • Corporate team building

  • Birthday bliss

  • Holiday de-stress

  • Support group outing

  • Pre-race, tournament or presentation focus session

  • or something completely different!

 

Private Class Locations

Private sessions can be held at one of our spaces or onsite at your location within 15 miles of Woburn. You will have the opportunity to choose the address or enter yours at checkout. If you live outside of my service area feel free to sign up for an online appointment. I am not able to lead sessions where there are cats or birds.🤧

  1. Onsite at your location

  2. Union Wellness, 64 Union Square, Somerville

  3. 15 Muzzey Street, 3rd Floor, Lexington

  4. Centre Yoga Studios in Woburn, Lynnfield or Peabody


Corporate

Brainy Benefits

Bliss Brain will lead you and your colleagues through Neurosculpting workshops and seated meditations in your conference room or private office in Boston or on the North Shore that will release stress and increase creativity, productivity and focus. Schedule regular daily, weekly or monthly sessions, or include a guided meditation in your team building activities!

Meditation may be entirely guided or I also offer personal instruction in several styles of meditation including mantra, breath awareness, mindfulness and pranayama.

If your company has a dedicated space for yoga a lying down practice is also available for deeper relaxation.

For pricing for space rentals and groups over 30 people feel free to contact me directly.

 

Benefits

  • Increased productivity

  • Decreased stress

  • Increased energy and focus

  • Great team building exercise

  • Lowered blood pressure

  • Increased creativity

  • Higher job satisfaction

  • Decreased absenteeism

  • A great recruitment tool to hire and retain the best talent

 

Research

For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.

(U. of Michigan Research Centre)

Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.

(Conference Board of Canada)

 

 

Book a Class

Cancellation Policies

The appointment time you booked was reserved exclusively for you. The full appointment fee will be charged for any cancellations with under 24 hours notice. 

Please refrain from eating or drinking anything heavy at least an hour before the session. Meditation slows down all the systems in the body including the digestive system.