Posts tagged blog
How to shape your mind. via Mashable

…I’d already gotten into the habit of a 20-minute-a-day meditation practice, so it was easy to slot neurosculpting into my day by listening to the recordings instead. Does it work? Hard to tell, given that, at time of writing, it’s been fewer than three days since the workshop. With that caveat, however, I have found I have more energy and focus for writing; I’m more receptive to exercise, and it became easier to nudge myself into a new diet I’ve been meaning to start.

Read More