5 Neurosculpting Practices for Lasting Brain Change via The Post

5-Neurosculpting-Practices-.jpg

How many times do you beat yourself up for repeating the same limiting or self-sabotage patterns even though you “know better”? Part of the problem is that knowing better often has little power to create real and lasting brain change. Science supports the idea that our unconscious and subconscious processes account for far more of our behavior drivers than conscious thought processes. So if our behaviors and patterns are dictated more from subconscious patterns than conscious ones, it really does little good to “know better.” Instead, for lasting brain change we have to “do better.”

Read more…

(Original article published in Sounds True)