Union Square Main Streets - Get to Know Some of Our Women-Run Businesses

Everything that I teach, whether NeuroSculpting, restorative yoga, pranayama or meditation, is to help you release negative thought patterns, accumulated stresses, traumas and illness. ​Without the obstacle of stress, your body naturally moves toward health. After you peel away the layers of stress you will find, at your core, you are bliss.

Read More
How to shape your mind. via Mashable

…I’d already gotten into the habit of a 20-minute-a-day meditation practice, so it was easy to slot neurosculpting into my day by listening to the recordings instead. Does it work? Hard to tell, given that, at time of writing, it’s been fewer than three days since the workshop. With that caveat, however, I have found I have more energy and focus for writing; I’m more receptive to exercise, and it became easier to nudge myself into a new diet I’ve been meaning to start.

Read More