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Neurosculpting Workshop | Anxiety
Jun
27
6:00 PM18:00

Neurosculpting Workshop | Anxiety

Anxiety can be an overwhelming experience, but it is rooted in primal logic. In this Neurosculpting workshop you will learn why your brain does what it does and how to rewire your subconscious reactions for a more calm and centered existence.

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 2 Hours $40

Sign up to take the class either in-person in Somerville or stream live online.

All classes are suitable for beginners.

Pre-registration required, space is limited for in-person.

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Neurosculpting Meditation
Jul
11
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person.

View Event →
Introduction to Neurosculpting Workshop
Jul
18
6:00 PM18:00

Introduction to Neurosculpting Workshop

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

Join me for Introduction to Neurosculpting where you will use your brains neuroplasticity to create a new mindset with new neural networks of your choosing and leave with tools to recall these meditations anytime.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Join In-person or live online.

Pre-registration is required, space is limited for in-person.

2 Hours $40

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Neurosculpting Meditation
Jun
20
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person.

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Neurosculpting for Health |  Union Square, Somerville
Jun
6
6:00 PM18:00

Neurosculpting for Health | Union Square, Somerville

The one organ that every illness has in common is the brain. Even if the brain is not the source of the illness it is orchestrating the reaction to the illness through immune system functions, the stress response, physical reactions and thoughts. In this Neurosculpting workshop you will learn why the brain does what it does and learn how to create new neural networks which you can activate at any time for better health.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations.

All classes are suitable for beginners.

Available either in-person or stream live online.

Pre-registration required, space is limited for in-person.

2 Hours

$40

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Neurosculpting Meditation
May
30
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person .

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Neurosculpting Workshop | Grief *Cancelled*
May
23
6:00 PM18:00

Neurosculpting Workshop | Grief *Cancelled*

Grief can overwhelm the brain and body with the loss of our regular social structure. In this Neurosculpting workshop you will learn why the brain reacts so strongly to loss. You will be guided through two meditations that will reshape you relationship with grief, release it from the body and allow your mind and body to move toward healing.  

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 

Classes available either in-person or live online.

Pre-registration is required, space is limited for in-person.

All classes are suitable for beginners.

2 Hours $40

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Neurosculpting Meditation
May
16
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person .

View Event →
Introduction to Neurosculpting Workshop
May
9
6:00 PM18:00

Introduction to Neurosculpting Workshop

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

Join me for Introduction to Neurosculpting where you will use your brains neuroplasticity to create a new mindset with new neural networks of your choosing and leave with tools to recall these meditations anytime.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Join In-person or live online.

Pre-registration is required, space is limited for in-person.

2 Hours $40

View Event →
Neurosculpting Meditation
May
2
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person .

View Event →
Neurosculpting Workshop | Anxiety
Apr
25
6:00 PM18:00

Neurosculpting Workshop | Anxiety

Anxiety can be an overwhelming experience, but it is rooted in primal logic. In this Neurosculpting workshop you will learn why your brain does what it does and how to rewire your subconscious reactions for a more calm and centered existence.

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 2 Hours $40

Sign up to take the class either in-person in Somerville or stream live online.

All classes are suitable for beginners.

Pre-registration required, space is limited for in-person.

View Event →
Neurosculpting Meditation
Apr
18
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person .

View Event →
Neurosculpting Workshop | Navigating Change
Apr
11
6:00 PM18:00

Neurosculpting Workshop | Navigating Change

Do you have something in your life you would like to change? It might be a small change like “I want to eat healthier at lunch” or something bigger like “I want to change my career”. Sometimes it is hard to change because our subconscious brain is so comfortable in our habits.

In this Navigating Change Workshop learn how to work with your brain to release old well-worn patterns to make room for your new path. You will create a new neural network for an easier transition. There will be a 30 minute brain talk followed by two 20 minute Neurosculpting meditations with time for discussion.

In-person or stream live online.

Pre-registration required, space is limited for in-person.

All classes are suitable for beginners.

2 Hours

$40

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Boston Marathon Meditation
Apr
4
7:15 PM19:15

Boston Marathon Meditation

You've done the hard physical work of preparing for the marathon, but have you prepared your mind?

Join me to tune into your body and wire up your mind to stay focused and energized for the entire marathon in this 45 minute guided meditation. You will leave relaxed a ready for each and every mile.

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Neurosculpting Meditation
Apr
4
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person .

View Event →
Neurosculpting Workshop | Social Media
Mar
28
6:00 PM18:00

Neurosculpting Workshop | Social Media

The newest technology taps into our most primal instincts. Learn what is going on in the brain when it reacts both positively and negatively to social media. In this Neurosculpting for Social Media workshop there will be a 30 minute brain talk followed by two 20 minute Neurosculpting Meditations where you will be able to rewire your brian with new neural networks to have a better relationship with social media.

In-person or stream live online.

Pre-registration required, space is limited for in-person.

All classes are suitable for beginners.

2 Hours

$40

View Event →
Neurosculpting Meditation
Mar
21
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person.

View Event →
Introduction to Neurosculpting Workshop
Mar
7
6:00 PM18:00

Introduction to Neurosculpting Workshop

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

Join me for Introduction to Neurosculpting where you will use your brains neuroplasticity to create a new mindset with new neural networks of your choosing and leave with tools to recall these meditations anytime.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Join In-person or live online.

Pre-registration is required, space is limited for in-person.

2 Hours $40

View Event →
Neurosculpting Meditation
Feb
28
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person.

View Event →
Neurosculpting for Health |  Union Square, Somerville
Feb
21
6:00 PM18:00

Neurosculpting for Health | Union Square, Somerville

The one organ that every illness has in common is the brain. Even if the brain is not the source of the illness it is orchestrating the reaction to the illness through immune system functions, the stress response, physical reactions and thoughts. In this Neurosculpting workshop you will learn why the brain does what it does and learn how to create new neural networks which you can activate at any time for better health.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations.

All classes are suitable for beginners.

Available either in-person or stream live online.

Pre-registration required, space is limited for in-person.

2 Hours

$40

View Event →
Neurosculpting Meditation
Feb
14
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person .

View Event →
Neurosculpting Workshop | Anxiety
Feb
7
6:00 PM18:00

Neurosculpting Workshop | Anxiety

Anxiety can be an overwhelming experience, but it is rooted in primal logic. In this Neurosculpting workshop you will learn why your brain does what it does and how to rewire your subconscious reactions for a more calm and centered existence.

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations. 2 Hours $40

Sign up to take the class either in-person in Somerville or stream live online.

All classes are suitable for beginners.

Pre-registration required, space is limited for in-person.

View Event →