Filtering by: class
Neurosculpting Meditation
May
2
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person .

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Neurosculpting Meditation
May
16
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person .

View Event →
Neurosculpting Meditation
May
30
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person .

View Event →
Neurosculpting Meditation
Jun
20
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person.

View Event →
Neurosculpting Meditation
Jul
11
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person.

View Event →

Neurosculpting Meditation
Apr
18
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person .

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Boston Marathon Meditation
Apr
4
7:15 PM19:15

Boston Marathon Meditation

You've done the hard physical work of preparing for the marathon, but have you prepared your mind?

Join me to tune into your body and wire up your mind to stay focused and energized for the entire marathon in this 45 minute guided meditation. You will leave relaxed a ready for each and every mile.

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Neurosculpting Meditation
Apr
4
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person .

View Event →
Neurosculpting Meditation
Mar
21
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person.

View Event →
Neurosculpting Meditation
Feb
28
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person.

View Event →
Neurosculpting Meditation
Feb
14
6:00 PM18:00

Neurosculpting Meditation

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

Available either in-person or stream live online.

1 hour $20

Pre-registration required, space is limited for in-person .

View Event →
Neurosculpting Meditation | Union Square Somerville
Jan
31
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Neurosculpting Meditation | Union Square Somerville
Jan
17
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Neurosculpting Meditation | Union Square Somerville
Jan
3
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class is suitable for beginners and perfect for current NeuroSculptors to create new tools on a regular basis.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Neurosculpting Meditation | Union Square Somerville
Dec
20
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Neurosculpting Meditation | Union Square Somerville
Dec
6
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Neurosculpting Meditation | Union Square Somerville
Nov
15
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Neurosculpting Meditation | Union Square Somerville
Nov
1
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Neurosculpting Meditation | Union Square Somerville
Oct
18
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
Neurosculpting Meditation | Union Square Somerville
Oct
4
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
How to Meditate | Breath | Union Square Somerville
Oct
4
4:00 PM16:00

How to Meditate | Breath | Union Square Somerville

Whether you are a beginner or just need a refresher this class will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, how to create a habit, what to expect during meditation and proper techniques. 

This class is seated, there is no need to bring a mat.

Pre-registration is required, space is limited.

1 Hour $20

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How to Meditate | Mantra | Union Square Somerville
Sep
27
4:00 PM16:00

How to Meditate | Mantra | Union Square Somerville

Whether you are a beginner or just need a refresher this class will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. 

This class is seated, there is no need to bring a mat.

Pre-registration is required, space is limited.

1 Hour $20

View Event →
*CANCELED* Neurosculpting Meditation | Union Square Somerville
Sep
20
6:00 PM18:00

*CANCELED* Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

All classes are suitable for beginners.

1 hour $20

Pre-registration required, space is limited.

View Event →
How to Meditate | Breath | Union Square Somerville
Sep
6
4:00 PM16:00

How to Meditate | Breath | Union Square Somerville

Whether you are a beginner or just need a refresher this class will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, what to expect during meditation and proper techniques. 

This class is seated, there is no need to bring a mat.

Pre-registration is required, space is limited.

1 Hour $20

View Event →
Neurosculpting Meditation | Union Square Somerville
Aug
23
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

1 hour $20

Pre-registration required, space is limited.

View Event →
Neurosculpting Meditation | Union Square Somerville
Aug
9
6:00 PM18:00

Neurosculpting Meditation | Union Square Somerville

Every human experiences trauma and stress, and our minds are filled with habits, judgements and preconcious reactions that may prevent you from being at your best. Neurosculpting uses the brain’s natural neuroplasticity to release these stresses and transform your habitual reactions.

Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal healing.

This class will start with a 10 minute brain talk/check-in followed by two 20 minute Neurosculpting meditations. 

1 hour $20

Pre-registration required, space is limited.

View Event →