Do you have something in your life you would like to change? Or perhaps a change has imposed itself upon you? It might be a small change like “I want to eat healthier at lunch” or something bigger like “I want to change my career” or perhaps a relationship that is no longer working. Sometimes it is hard to change because our subconscious brain is so comfortable in our habits.
In this Navigating Change Workshop learn how to work with your brain to release old well-worn patterns to make room for your new path. You will create a new neural network for an easier transition. There will be a 30 minute brain talk followed by two 20 minute Neurosculpting meditations with time for discussion.
Pre-registration required, space is limited.
All classes are suitable for beginners.