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How to Meditate | Breath | Union Square Somerville

  • Brainhckr @ Union Wellness 64 Union Square Somerville, MA, 02143 United States (map)

Whether you are a beginner or just need a refresher this class will teach you everything you need to know about how to meditate on your own. Learn how to sit comfortably, how to create a habit, what to expect during meditation and proper techniques. 

This class is seated, there is no need to bring a mat.

Pre-registration is required, space is limited.

1 Hour $20