Recharge your batteries during BrainHckr’s 5-week Holiday Guided Meditation Series.
Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year!
So set aside a little holiday for yourself and leave refreshed and ready to fully enjoy your holiday season!
Thursdays at 5:00pm
November 15th- Dec 20th
$10 per session
Week 1 Mindfulness - A simple, mindful eating practice. Fully enjoy every bite and introduce mindfulness into your holiday feasts.
Week 2 Focus - Clear your mind for successful planning.
Week 3 De-stress and Deep Rest - So many commitments, make one just for you.
Week 4 Energy - Align your energy so you can say yes to every last party!
Week 5 Loving Kindness - Extending feelings of Loving Kindness is essential with so much family time!