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Holiday Guided Meditation Series

  • BrainHckr @ Union Wellness 64 Union Square Somerville, MA, 02143 United States (map)

Recharge your batteries during BrainHckr’s 5-week Holiday Guided Meditation Series.

Meditation has be shown to improve cognitive function, mood and sleep. Everything you need in abundance between Thanksgiving and the New Year!

So set aside a little holiday for yourself and leave refreshed and ready to fully enjoy your holiday season!

Thursdays at 5:00pm

30-Minute Sessions

November 15th- Dec 20th

$10 per session

Week 1 Mindfulness - A simple, mindful eating practice. Fully enjoy every bite and introduce mindfulness into your holiday feasts.

Week 2 Focus - Clear your mind for successful planning.

Week 3 De-stress and Deep Rest - So many commitments, make one just for you. 

Week 4 Energy - Align your energy so you can say yes to every last party!

Week 5 Loving Kindness - Extending feelings of Loving Kindness is essential with so much family time!

Be sure to pre-register as there is limited space

And don’t forget to give the gift of Bliss to your loved ones!

BrainHckr gift cards are good for any class or workshop held at BrainHckr, any private session, and even corporate sessions!

Earlier Event: November 11
Natural Living Expo